Reusable Gel Ice Packs with Adjustable Strap 2 Piece Polypropylene Cold Therapy Pack Set for Pain Relief and Injury Treatment

Reusable Ice Pack for Injuries - Hot and Cold Therapy with Elastic Breathable Bag - Compress Sports Protective Gear for Ankle Ligament Sprain and Recovery

Feature

❤ Quality Material: the fillable ice bag is made of waterproof, safe TPU, making the water stay cold or hot much longer; With large leakproof screw top and large opening, it is for easy filling of ice cubes or crushed ice and safely use
❤3 Specifications: these reusable ice bags feature 3 length sizes, including, 11 inch, 9 inch and 6 inch, different sizes meet different requirements; The 6 inch one is recommended for children or slight injury areas while the 9 inch and 11 inch are great for teenagers, adults or larger injury areas
❤Nice Function: the hot cold water therapy ice bag is ideal for application of cold therapy to help reduce pain and swelling from slight scrapes, bruises, muscle aches, sprains and strains, or heat (hot) therapy to soothe an upset stomach, migraine, sinus and joint pain
❤Warm Notice: you have to note that the proper temperature for hot water therapy is 50-60 degree centigrade/ 122-140 Fahrenheit

How to use for cold therapy:

1. Turn the cap counter-clockwise.
2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.
3. Turn the cap clockwise until it is secured.
4. Turn ice bag upside down and firmly press on the bottom to test for leakage.
5. Apply to desired area.
6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and to avoid condensation accumulation.
7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications.

How to use for hot therapy:

1. Turn the cap counter-clockwise.
2. Pour in two-thirds warm water (do not exceed 60/140);
3. Turn the cap clockwise until it is secured.
4. Turn ice bag upside down and firmly press on the bottom to test for leakage.
5. Apply to desired area for 15-20 minutes with a soft towel.